Resources

If you or someone are in need of urgent assistance, please call 111.

Helplines

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthline – 0800 611 116

Resources

Mental Health Foundation Local HelplinesConnecting through KoreroAssisting Someone Out Of A Dark PlaceSafety PlanSelf care dealing with post suicide lossDealing with unexpected lossFive Ways to WellbeingWorkplace WellnessMen & DepressionAnxiety & How to manage it

Know a resource we should add to this list?

Let us know
Conversation card 1
Conversation card 2
Conversation card 3
Conversation card 4
Conversation card 5
Conversation card 6